Black gram Diet recipe- easy recipe to Cook While You’re Self-Quarantine
this is so simple dish that can be made mostly with what you have on hand Self-Quarantine Recipe. eat healthily during the COVID-19 self-quarantine. Take diet that supports good health and may have less opportunities to consume fresh foods and be physically active
Water from the boiled chane can be used as soups
Kale Chane / Kala Chana or Black Chickpeas or Black gram is a Healthy and tasty, Chana Soup. Its an easy recipe that you can serve with garlic bread and salad. If you want to lose weight, then this is enough recipe for you. Kale chana, kabuli, Chickpea Soup Recipe is easy to make and very few ingredients are used to make it, also helps you lose weight
Chana Soup Recipe
Ingredients
1 cup of Kala Chana or Black gram or black chickpeas
1 tbsp olive oil
1 tbsp Ginger Garlic Paste
1 medium sized onion paste
1/2 tsp roasted cumin powder (Bhuna Jeera Powder)
1/2 tsp Chat Masala
Crushed Black Pepper to taste
salt to taste
Lemon juice , as per taste
2 tbsp chopped fresh coriander leaves
Butter for garnishing
How to make Kale Chane/Kala Chana Soup Recipe – Black gram or Black Chickpea Soup Recipe
To make first wash and soak Kala Chana in water for 8 to 10 hours
After this, put Chana in a pressure cooker with 2-3 cup of water and salt and cook it till 3 to 4 whistle come. Allow the pressure to drain automatically and keep it aside to cool. After cooling add some water and make a paste in the mixer grinder, Keep it separately
Heat oil in a pan, add ginger garlic paste roast for 30 seconds, add onion paste and cook it for 3 to 4 minutes. Add chana paste, roasted cumin powder, salt, Crushed black pepper mix it well add boiled chana water and give a boil for 4-5 mins. Adjust the water as per the consistency you like
Add Chat masala, chopped coriander leaves, lemon juice mix it & Serve hot, garnish with butter & chopped coriander leaves
High Protein Vegetarian Diet Recipes Healthy Recipes Chana Chana Recipes (Chickpea) Winter Recipes
Notes
Left over boiled chane can be used in salads or for making Kala Chana Salad
सेहतमंद और स्वादिष्ट, चना सूप एक आसान रेसिपी है और इसको बनाने के लिए बहुत कम सामग्री का प्रयोग किया जाता है
सूप रेसिपी:
काला चना
तेल
प्याज
अदरक लहसुन का पेस्ट
भुना ज़ीरा पाउडर
चाट मसाला
हरा धनिया
नमक
काली मिर्च
निम्बू
माखन मक्खन
चना सूप रेसिपी बनाने के लिए सबसे पहले 1 कप काला चना को धो कर 8-10 घंटे के लिए पानी में भिगो ले. इसके बाद चना को प्रेशर कुकर में 2-3 कप पानी और नमक के साथ डाले और 3-4 सिटी आने तक पका ले. इसे ठंडा होने के लिए रख ले, थोड़ा पानी डाले और मिक्सर में इसका पेस्ट बना ले. एक कढ़ाई में तेल गरम करें इसमें अदरक लहुसन का पेस्ट, प्याज का पेस्ट, डाले और 3-4 मिनट के लिए पका ले. चने की प्यूरी, पानी डाले और 5-6 मिनट के लिए पका लेने के बाद, भुना ज़ीरा पाउडर, नमक, चाट मसाला, कटा हुआ हरा धनिया, निम्बू का रस डाले और गरमा गरम परोसे
काला चना काले चना काबुली चने छोला
#HighProtein#Kabuli#Chana#Blackgram#gram#Chickpea#WinterRecipes#HighProteinVegetarianDiet#HealthyRecipes#KabuliChanaRecipes#kalechanarecipes#Chickpearecipes#Winter#summer#summerRecipes#Proteindiet#VegetarianDiet#vegetarianRecipes#dietrecipes#Dietplan#KabuliChana#Cuisine#NorthIndian#Recipes#Dinner#Lunch#breakfast#HighProteinDiet#loseweight#weightlose#weightlossrecipe#Chana#Soup#SoupRecipe#Chane#legumes#lentils#immune#immunity#immunesystem#booster#immunebooster#VitaminC#VitaminB6#VitaminE#antioxidant#nuts#seeds#spinach#kale#Coriander#Mushroom#Broccoli#Dal#Broth#oranges#Ginger#A2yogurt#Yogurt#pistachios#almonds#walnuts#Turmeric#pepper#ghee#virgin#ChiaSeeds#sesameseeds#flaxseeds#sesame#Garlic#Onion#Citrusfruits#lemon#lime#Brussels#sprouts#Brusselssprouts#CoronaVirus#COVID19#coronacrisis#coronaawareness#coronavirusindia#covid19india#socialDistancing#quarantine#selfquarantine#stayhome#lockdown#Boost#Powerful#रेसिपी#recipe#leftoverrecipe#easyrecipe#quickrecipe#eat#Eathealthy#stayhealthy#healthyeating#healthyeats#healthyfood#healthylifestyle#healthy#health#fit#fitfam#fitfoodie#fitnessfood#fitness#motivation#fitnessmotivation#workout#nutrition#lchf#keto#ketodiet#ketosis#ketogenic#ketogenicdiet#ketolife#ketofam#ketolifestyle#weightloss#weightlossjourney#weightlosstransformation#lowcarb#lowcarbhighfat#lowcarbdiet#diet#hangrywoman#indianfood#fruits#frugivore#vegan#rawvegan#veganfoodshare#veganlife#veganlifestyle#veganfoodporn#vegetarian#veganism#whatveganseat#bestofvegan#cleaneating#raw#rawfood#govegan#crueltyfree#dairyfree#glutenfree#organic#plantbased#fruit#paleo#wholefoods#veganfood#buzzfeedfood#buzzfeast#foods#food#foodnetwork#foodstagram#foodgram#foodgasm#foodiegram#foodphotography#foodporn#foodcoma#foodblogger#foodblog#foodbeast#foodlover#food52#cleanfood#foodiefeature#foodie#foodies#homemade#homecook#forkyeah#tasty#tastethisnext#hungry#hangry#yum#yummy#eeeeeats#nomnom#instafood#kidsfriendly#kidsfriendlyfood#ingredients#ideas#diy#chef#youtube#Pregnancyrecipe#Pregnant#Salad#asiancuisine#asianfood#comfortfood#streetfood#thaifood