Chicken Breast Recipes
#1 CHICKEN FINGERS
– a little CRISPY on the outside & JUICY in the inside
Ingredients:
*1kg chicken fillet (chopped to long strips)
2 eggs (separate the white & yolk)
1tsp salt
2 cloves garlic (minced)
**Mixed spices (paprika, chili powder, garlic powder, & ground black pepper – 1tsp each)
1tbsp cornstarch
***Cooking oil – 30g or 2tbsp
*I bought 1.3kg of chicken fillet. I used 1kg of it for the chicken fingers & separated 300g for recipe #2 (tip: choose those short strips to chop smaller for recipe #2)
**The mixed spices is an optional ingredient, personally i just wanted it a little spicy
***This is important. Cooking oil contains a lot of calories so make sure you have a better count of how much you’ve used if you are strict with your diet
Calories: 1450cal
Carb: 10g
Fat: 42g
Protein: 253
#2 ORANGE CHICKEN
-this recipe originally has too high calories due to the proportion of flour & cornstarch used, as well as the fact that this is a deep fried dish just like recipe #1. But in this video, I reduced the ingredients to its minimum to achieve more or less the same quality of deliciousness but significantly lower in calories.
Ingredients
MIX:
300g chicken fillet (chopped to small chunks)
1tbsp flour
1tbsp cornstarch
1 egg white
1tsp salt
1tsp white pepper
1tsp cooking oil
*Cooking oil – 30g or 2tbsp
SAUCE:
1tbsp sesame oil
Ginger (~1tsp minced)
Garlic (1clove minced)
1/4cup orange fit n right
1tbsp soy sauce
1tbsp vinegar
**2tbsp honey
*This is important. Cooking oil contains a lot of calories so make sure you have a better count of how much you’ve used if you are strict with your diet
**If honey is not available, you can replace it with 3tbsp of brown sugar & 1tbsp of cornstarch dissolved in 3tbsp water
Calories: 1008cal
Carb: 49g
Fat: 57g
Protein: 76g
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