Ingredients:
Olive Oil
2 Cups Chopped Broccoli
1 Onion
2 Green Chilli
Cumin Seeds
Salt, as per taste
Optional Ingredients:
Turmeric (1/4 tablespoon)
Red Chilli Powder (1/4 tablespoon)
Coriander Powder (1/2 tablespoon)
You can serve this dish with:
Chapathi or Roti
Rice
Benefits of Broccoli:
Broccoli is also known as a superfood. It is low in calories but contains a massive amount of nutrients and antioxidants that help with weight loss.
It’s also useful in improving bone health, aiding digestion, improving skin health, and reducing the risk of Cancer.
Calcium and collagen work together to make strong bones. Over 99% of the body’s calcium is present in the bones and teeth.
The body also needs vitamin C to produce collagen. Both are present in Broccoli. Vitamin C is an antioxidant with a range of benefits; A cup of broccoli provides almost 5% of a person’s daily need for potassium as well.
According to one study, People who eat the most fiber have a lower risk of CVD and lower levels of blood lipids (fat) than those who consume little fiber.
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