Hello everyone, welcome to WholeFlavorTV! My name is Bridget Guarino, I am currently a dietetic intern and an RD2B. I have a passion for combining nutrition knowledge and culinary skills to provide optimal health management in a variety of ways. I created this YouTube channel with the idea of sharing healthy, delicious and affordable recipes that the entire family will enjoy. I will incorporate evidence-based nutrition information throughout the video as well. I appreciate feedback so tell me what you think in the comments below and please like and subscribe to the channel!
I am sharing some vegetarian recipes to help support the immune system during the COVID-19 pandemic. The videos in the #immuneboostingseries will incorporate whole, plant-based ingredients to help support our immunity and strengthen our overall health.
*Disclaimer* please check with your health care provider or registered dietitian to ensure you are adequately meeting your dietary needs.
Let me know what all of you have been doing to kick start your immune system!
Roasted Vegetable & Chickpea Salad w/ Garlic Dill Dressing
Ingredients:
Vegetables–
1 medium head of broccoli, chopped into bite-size pieces
1 large sweet potato, large dice
1 medium red bell pepper, thinly sliced
1/4 cup olive oil
1 teaspoon dried dill
Salt and Pepper to taste
Chickpeas–
1-15 ounce can chickpeas (drained, rinsed, patted dry)
1 Tablespoon Garam Masala (coriander, black pepper, cumin, cardamom, cinnamon)
1 teaspoon coconut sugar
1/2 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 Tablespoon olive oil
Garlic Dill Dressing–
2 Tablespoons lemon juice
1 Tablespoon garlic, chopped
1/3 cup hummus, store-bought or homemade
1 teaspoon dried dill
1-2 Tablespoons water, to thin out