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Keto diet recipes you can cook easily from home. This video is on how to cook various Ketogenic recipes from the comfort of your own home. The Keto or Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that is proven to burn stubborn body fat.
This video is about Keto diet recipes, Keto weight loss & a Keto diet meal plan for men and women.
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WHAT IS KETO & THE KETO WEIGHT LOSS DIET:
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
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Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits, one being a powerful weight loss aid.
KETO DIET RECIPES FROM HOME | KETO WEIGHT LOSS | KETO DIET MEAL PLAN
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SUMMARY
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. This is one of several reasons of why both men and women opt for a keto diet meal plan.
Different Types of Ketogenic Diets
There are several versions of the ketogenic diet, including:
Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
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DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. The best care has been taken in compiling the information, but we make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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