title:
Optimum Nutrition Chocolate Peanut Butter Whey Protein Isolate + Banana (EASY) 2020 Pre-Workout
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Whats going on everyone! In today’s video I show you how to make and mix a great pre workout shake for teenagers and adults for weight gain and muscle growth. This video includes many different ingredients but the main one is the Optimum Nutrition Peanut Butter chocolate flavour this is a delicious recipe! 😀 Don’t forget to subscribe, like, comment and subscribe for more content. Hope you have a great day!
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🔗Recipe:
1. Half a ripe Banana
2. Strawberries 50g
3. 2 scoops Protein powder (any)
4. rolled oats 30g
5. Milk 300mL
6. ice blocks
Finish now just mix hehe.
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What is whey protein?
Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. There is no harm in this its basically like eating meat but in low calorie amounts and in powdered form.
What is Pre Workout?
Pre-workout is a dietary supplement used by athletes and weightlifters to enhance athletic performance. It is taken to increase endurance, energy, and focus during a workout. Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, ranging by product.
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✏️Credits:
Myself
🎵Music:
Stay With Me by Mendum
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