Its time for another episode on plant based weight loss! Its all about a simple Whole Foods plant based diet. In this video im showing you a full day of meals and how easy it is to eat this way. Im almost 70lbs lighter than I used to be and I was able to clear up a host of health issues when I switched to a whole food plant based diet.
You can follow me on Instagram @Plantifulkiki or on Facebook @Plantifulkikipage for more food and lifestyle inspiration!
“Your body in balance” By Dr. Neal Barnard :
“The Starch Solution” By Dr. John mcdougal:
Bamboo Steaming Basket:
Ring for basket:
Napa valley balsamic vinegar you can find in most stores:
The Balsamic vinegar I use:
Cheese Sauce video:
sweet potato waffles:
1 cooked sweet potato
4 tbsp oat flour
if your waffle iron sticks then either add more flour to make more of a dough or just have sweet potato with banana cinnamon topping.
if you are going to brave the waffle iron then make sure you let it cook enough or it will stick.
Maple Mustard Dressing:
equal parts maple syrup and dijon mustard, this morning I squeezed a little orange in it to brighten it up.
Tater tots:
2-26 oz bags of oil free hash browns
1 cup chopped steamed kale (optional)}
2 tsp garlic
1 tsp onion powder
You can salt after they cook if you want
Steam potatoes for 5-10 minutes
add to bowl and mix in all ingredients. once mixture is cool enough to handle then form tater tots and place in air fryer or on parchment lined baking sheet. Air fry on 400 for 25-30 minutes or bake on 425 for 35-45 minutes.
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