Salad is a healthy side in every cuisine. We enjoy it in different ways like fresh, Ceaser, Russian, American corn, Persian, Greek and Kachumer or Kachumbar salads. Kachumar salad is a healthy and weight loss option that is also a substitute as a healthy diet. You can add and less any ingredient according to your choice.
#kachumarsalad #kachumbarsalad #FoodSegment
Ingredients
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Cucumber 3 no.s
Tomatoes 2 no.s
Onion 1 no.
Capsicum 1 no.
Mint leaves 1/4 cup
Carrot 1 no. (Optional)
Cabbage 1/2 (Optional)
Beetroot 1/2 (Optional)
Sweet corn 1/4 cup (Optional)
Cilantro 2 tbsp (Optional)
Salad Dressing
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Lemon 1 no.
Virgin Olive oil 2 tbsp
Salt 1/4 tsp
Black pepper powder 1/4 tsp
Recipe
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– Cut all vegetables in small pieces and collect in a bowl
– Remove seeds of cucumber and tomato, if you do not like them
– You can add or less any vegetable according to your choice
– For dressing, squeeze lemon in a bowl, add virgin olive oil, salt and black pepper powder.
– Mix them all well
– Add this dressing in salad and enjoy a healthy and weight loss tasty kachumar/kachumbar salad.
– Dressing is also optional, you can add only lemon juice that goes very well all alone. This is all your choice.
– Enjoy!
Bon Appetite!
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