ä½ å¥½ nÄ hăo, I’m Samsa and this is my metamorphosis! Welcome to my weightloss and cooking channel.^^ This is only the first of my Orange Chicken experiments but it set the course for more. I had a blast today! I hope you enjoy it. Bear with me – I learned a lot today.^^
Orange Chicken: Chicken Breast: 400 g / 14,1 oz (416 kcal) Flour: 15 g / 0.53 oz (53 kcal) Cornstarch: 25 g / 0.88 oz (116 kcal) Salt & Pepper: 1 tsp (6 kcal) 1 Egg White (40 kcal) 1 Red Chili Pepper: 12 g / 0.42 oz (3 kcal) 1 1/2 Scallions / Spring Onions: 25 g / 0.88 oz (8 kcal) 1 Garlic Clove: 3 g / 0.1 oz (4 kcal) Ginger: 10 g 0.35 oz (6 kcal) Water: 25 ml / 0.88 fl oz (0 kcal) 1 Tblsp Soy Sauce: 20 ml (11 kcal) 2 1/2 Tblsp Vinegar: 40 ml (10 kcal) Zero Cal Xylitol: 2 1/2 Tblsp (0 kcal) Orange Zest (and a little juice): estimated 14 kcal Canola Oil: 10 ml / 0.35 fl oz (82 kcal) + additional cornstarch: 8 g / 0.28 oz (28 kcal)
Please consider subscribing for more, leave a like and comment what you wanna see in future videos. :3
Gina, Beth (and Bubba), if you see that, please reach out to me, I miss you!
FAIR-USE COPYRIGHT DISCLAIMER -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -I only used bits and pieces of videos to get the point across where necessary.
ä½ å¥½ nÄ hăo, I’m Samsa and this is my metamorphosis! Welcome to my weightloss and cooking channel.^^
This is only the first of my Orange Chicken experiments but it set the course for more. I had a blast today! I hope you enjoy it. Bear with me – I learned a lot today.^^
Orange Chicken:
Chicken Breast: 400 g / 14,1 oz (416 kcal)
Flour: 15 g / 0.53 oz (53 kcal)
Cornstarch: 25 g / 0.88 oz (116 kcal)
Salt & Pepper: 1 tsp (6 kcal)
1 Egg White (40 kcal)
1 Red Chili Pepper: 12 g / 0.42 oz (3 kcal)
1 1/2 Scallions / Spring Onions: 25 g / 0.88 oz (8 kcal)
1 Garlic Clove: 3 g / 0.1 oz (4 kcal)
Ginger: 10 g 0.35 oz (6 kcal)
Water: 25 ml / 0.88 fl oz (0 kcal)
1 Tblsp Soy Sauce: 20 ml (11 kcal)
2 1/2 Tblsp Vinegar: 40 ml (10 kcal)
Zero Cal Xylitol: 2 1/2 Tblsp (0 kcal)
Orange Zest (and a little juice): estimated 14 kcal
Canola Oil: 10 ml / 0.35 fl oz (82 kcal)
+ additional cornstarch: 8 g / 0.28 oz (28 kcal)
Please consider subscribing for more, leave a like and comment what you wanna see in future videos. :3
instagram: samsas_metamorphosis
MyFitnessPal: SamAzelas
Gina, Beth (and Bubba), if you see that, please reach out to me, I miss you!
FAIR-USE COPYRIGHT DISCLAIMER
-This video has no negative impact on the original works (It would actually be positive for them)
-This video is also for teaching purposes.
-It is not transformative in nature.
-I only used bits and pieces of videos to get the point across where necessary.