This is a very simple budget friendly recipe you can use during self isolation for the Coronavirus. Baked eggs are one my all time favourite recipes for they are so tasty yet extremely healthy.
Eggs are a powerhouse food for protein and are packed full of vitamins.
Most of the protein in an egg can be found in the egg white, while the yolk contains healthy fats, vitamins, minerals and antioxidants. Unfortunately, they have copped a bad rap over the years and we were mistakenly told to avoid eating them in fear of elevating cholesterol. Apart from avoiding eating them altogether the other mistake many make when trying to incorporate into their diet is eating them the same way all the time. Eventually they get bored of eating them and their diet evolves to some other food that does not come close to the same nutritional power.
Make sure you read this detailed article to see more egg recipes and all the amazing benefits of this super food
Base Ingredients:
– Heinz Beanz Creations – I like Spanish Style 420g
– 3 – 4 eggs
Additional Ingredients
Cheese eg feta, parmesan
Olives
Bacon or ham
Chorizo
Veggies
Avocado
Herbs
Method
– Preheat oven to 180 degrees, my oven also has the grill so I heat that up as well to brown the top of the eggs
– Preheat a small oven proof fry pan
– Gently warm through the beans
– Using a spoon, make a small hole and crack your first egg into this, repeat with your remaining 2 -3 eggs
– Top with your additional ingredients and garnish with herbs or extra chilli
– Place in the oven until the egg is set and cooked to your liking
– Spoon into your bowl and enjoy.
There will be enough for 2 serves, I keep the remainder for the next day and eat cold either for breakfast, lunch or as a snack, if I’m having for lunch I would add a salad on the side. Use your imagination when it comes to the Additional Ingredients.
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