This Healthy delicious Upma Recipe, is made from barley dalia also known as broken or cracked grains. This upma is packed with nutrition specially fiber & protein, thus it can be served as a recipe for weight loss or a diabetic breakfast. In place of barley you can use wheat or oats dalia to prepare the recipe. I have used kala chana, roasted peanuts to increase the protein content you can use more vegetable on basis availability and season.
Recipe to Cook perfect Healthy Dalia without Pressure cooker
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