DISCLAIMER: I am not a Dietician or Some Health Eating Expert. This is solely based on what has worked for me over the years. I depend on this Macro /Calorie count Diet whenever I gain more weight than I am comfortable with.
With workouts I typically loose about 10lbs in 3 weeks
Without working out I usually loose about 4-6lbs in 3 weeks.
Thank you For watching 🙂