In this video we can see how to prepare appam maavu recipe upto the appam captured in tamil nadu. also in description i have given the health benefits of appam also.
Appam is dish of fermented bread made with rice batter and coconut milk (or) coconut water. It is a staple diet and a cultural synonym of the Nasranis of Kerala, India. It is eaten most frequently for breakfast or dinner. Appam is a term equivalent to bread.
Benefits of eating Appam:
Appam has low calories in it so it helps in keeping obesity away and maintains good health. Reduces the chances of heart stroke as it lowers cholesterol and fat deposits from the body.
Is Appam good for weight loss?
No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.
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How to burn 99 calories that come from Four Appam?
Value per appam % Daily Values
Zinc 0.3 mg 3%