Here’s some inspiration on how to nourish your sexy body with all the right nutrients with these 4 easy nourish bowl recipes! Let me know if you try them 🙂
– – – – – – – – – – –
FALAFEL BOWL (01:45)
Base: Lettuce
Grain: Quinoa
Protein: Falafels
Veggies: Cucumber, Carrot, Red cabbage, Cherry tomatoes
Healthy fats: Hummus, Tahini
Dressing: Lemon (optional)
Herbs: Mint
SATAY BOWL (04:03)
Base: Lettuce
Grain: Brown rice
Protein: Firm tofu
Veggies: Red & Yellow Bell Peppers, Red cabbage, Carrot
Healthy fats: Peanut butter
Sauce: Tamari, Rice wine vinegar, Chili flakes, Ginger
Herbs: Coriander
MEXICAN BOWL (06:37)
Base: Lettuce
Grain: Brown rice + Corn
Protein: Chicken
Legumes: Beans
Veggies: Cherry tomatoes, Red onion, Bell Peppers
Healthy fats: Avocado
Sauce: Olive oil, Cumin, Salt, Chili flakes, Garlic, Lemon
Herbs: Coriander
SASHIMI BOWL (08:51)
Base: Lettuce (w/ rice wine vinegar)
Grain: Brown rice
Protein: Salmon sashimi
Veggies: Cucumber, Seaweed, Red cabbage
Healthy fats: Avocado
Sauce: Soy sauce
– – – – – – – –
Songs (gotta support the artists!) – all from Epidemic Sound:
– Can’t Make Up My Mind (instrumental) – Gloria Tells
– Tell me Now (instrumental) – Gloria Tells
– Meander – Jobii
– Better Place (instrumental) – spring gang
– Written In The Stars (instrumental) – spring gang
Follow me on Instagram: @CHLOEKOURGA
See ya ♡