#indianmealplan #HealthyDietPlantoLooseWeight #DietFoodRecipe
Hey Guys
Here you have 1200 Calories full day Indian healthy weight loss plan with calories for each meal. Full Recipes are shown in video. These food will full your stomach and with exercise you can reduce weight loss. This is moderate Carb Diet.
Breakfast- Panner Fry 303 Calories
Lunch- Rice and Daal Palak 400 Calories
Snacks- Sprouts 32 Calories
Dinner- Paneer Biryani 465 Calories
For having actual Calories food, Take a kitchen weighing machine and measure the food. Quantification of food is very important in weight loss journey.
How to calculate Calories/BMR Calories. So here is formula for this-
Men BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) +
5
Women BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years)
– 161
For Example i am women having 56 kg weight and 156 cm height and 29 years age .. then
(10*56)+ (6.25*156)- (5*29)-161 = 1229 Calories
So I can eat either (rounding) 1200, not below this..
Please follow these rules, you will surely feel changes.
You will find healthy, diet based, calories based, quantified with macros, Indian meal, veg, non-veg, quick recipes in this channel. That you can cook at home easily, while going office or in quarantine also.
If you want to ask me anything or want any customized plan or want to ask calories for a specific food, then write in comment. I will love to answer them.
Let me know if you need any weight loss tips also.
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