Life With T&B completes their first episode of “How to Meal Prep”. We receive many questions about meal prepping, such as how to meal prep to lose weight or what are some easy healthy recipes. Therefore, the couple has decided to start a series for Meal Prep Monday!!
While exercise is important for weight loss or any other fitness goals, nutrition is key. Fitness and nutrition go hand in hand. Most people consider healthy eating a challenge because they assume that healthy equals bland or nasty. Therefore, in this series, you will see how this fit couple cooks various tasty meals to eat clean.
In this video, the couple prepares creamy lemon garlic chicken breast and spinach. You can eat this meal for lunch or dinner. Scroll to the bottom of the description box for the full list of ingredients.
Stay tuned for more easy meal prep recipes, including healthy breakfast ideas, healthy lunch ideas, healthy snacks, and more.
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MORE FREE WORKOUT VIDEOS, MEAL PREP IDEAS, AND HEALTHY RECIPES… SUBSCRIBE TO OUR CHANNEL HERE ⇣
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~~The Recipe~~
Ingredients:
4 -5 large Chicken Breasts
2 tbsp of Coconut Oil
1 tsp of I Can’t Believe It’s Not Butter
1 cup Low-Sodium Chicken Broth
½ cup Greek Yogurt
1/4 Cup of Lemon Juice
2 tsp of Minced Garlic
2 tsp of Dried Oregano
Fresh Spinach
Sea Salt
Pepper