Healthy, low calories breakfast or dessert. Easy and quick to make. Simply delicious.
What we need is:
1 cup unsweetened coconut milk
1 cup coconut water
2 cups chopped fresh pineapple
3 cups sliced bananas (3 ripe bananas)
2 Tbsp maple syrup
makes 3 servings
100 calories per serving
Freeze the pineapple and bananas before making the smoothie. This will keep the smoothie cold without having to add ice.