Sprouts from pulses and whole grains are called super food due to its rich nutrient and variety of benefits both in its raw or cooked form.
Method for sprouting Whole pulses (moong/chana/chole/lobia/masoor): wash and soak the pulses. After 8 hours, drain the water and wash again. Then tie the soaked pulses in a clean cotton thin and moist cloth. Sprinkle some water on it and keep for 12-24 hours (time varies due to weather conditions).
Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.
It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet.
Each cup contains only about 31 calories which also aids in weight loss. These super healthy moong dal sprouts are quite affordable and easily available in the market.
I have made 9 different dishes from moong sprouts:
1. Moong sprout salad
2. Moong sprout paratha
3. Moong sprouts cutlet/tikki
4. Moong sprout besan chilla
5. Moong sprout baked nachos
6. Moong sprout baked sev puri
7. Moong sprout masala subzi
8. Moong sprout masala curry
9. Moong sprout fried rice
Watch all 3 videos and try these super healthy ans easy recipes. Do let me know when you try these.
P.s. These are made keeping kids choices and nutritional demands in mind. (and all of these are my kid’s favourite foods).