These 5 vegan breakfast ideas for a full work week are really easy to make. All recipes are gluten free, healthy require 10 minutes or less of preparation and very nutritious. You can easily mealprep chia pudding, quinoa porridge and all the ingredients for smoothie if you wish. So on the morning you can just grab and go.
They will help you to start the day on the positive note and to look and feel amazing.
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Recipe for chocolate chia pudding
200 grams of water
30 grams of cashews(soak them first if your blender isn’t super powerful)
1 heaped tbsp raw cacao powder
2 pitted dates
pinch of salt
3 tbsp chia seeds.
Preparation
Blend everything except of chia in the blender till smooth.
Pour slowly over chia seeds stirring constantly and let it sit for at least 15-30 minutes. I usually leave this overnight or even for a few days if I meal prep for the week.
Enjoy with your favourite toppings.
Recipe for quinoa porridge
4 tbsp of quinoa flakes
1 tbsp of chia seeds
3/4 of banana mashed
250-300 grams of coconut milk
pinch of salt
Preparation
Combine quinoa and chia seeds in a bowl with mashed banana and slowly pour coconut milk over.
You can microwave it for a minute or cook on the stove for about 5 minutes so it will thicken.
Serve with toppings of your choice. I always love adding nuts and cacao nibs for a crunch and 1/4 of banana that is left.
Other great options are berries, fruits and maple syrup.
Recipe for a protein smoothie
Ingredients 2 small bananas frozen1 peeled and frozen zucchini Handful of raspberries 1 scoop of berry protein powder1 tbsp of chia seeds1 tsp of dragon fruit powder(optional )
Preparation Blend till smooth, add a splash of coconut milk if needed
Recipe for banana bread is coming soon
@myperfectgreens