This is the easiest way to make your own Low Carb and high protein pizza with cauliflower.
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Pizza dough:
1 medium-sized cauliflower
1 oz (30 g) almond flour
1 oz (30 g) potato fibers
2 eggs
4,5 oz (130 g) grated Gouda cheese
Pizza sauce:
5 oz (150 g) tomato sauce
salt
We recommend pepper, oregano and some hot paprika powder
2/3 cup (150 g) of grated gouda cheese
2 tomatos
Description:
Cut the cauliflower into small pieces and place on a baking sheet. Please bake in a preheated oven at 355 °F (180 °C). Place the cooled cauliflower pieces in a blender and add almond flour, potato fibers, eggs, salt and cheese.
Mix all the ingredients into a smooth dough and spread the dough on a sheet of baking paper in the form of a circle. Bake in a preheated oven at 355 °F (180 °C).
Meanwhile, you can prepare the pizza sauce:
To do this, simply mix in the tomato sauce, garlic and spices of your choice. We recommend pepper, oregano, and some hot paprika powder.
Brush the pre-baked pizza dough with the tomato sauce and cover with plenty of cheese. Top with tomatoes or salami if desired and then bake the pizza in the oven for another 15 minutes until golden brown.
Serve with arugula if desired. Good Appetite.
Tip: If the pizza dough is too liquid, you can add a little almond flour more.
Feel Free to create your own pizza with salami or mushrooms as you like!
Nutrition information
Total :
592,6 kcal
34,3g protein
14,6 g carbs
23,5 g fat
1 Slice (per 3,5 oz /100g)
57,0 kcal
4,7g protein
3,1g carbs
2,7g fat
Cauliflower not only has many good vitamins, but also minerals that can work in a low carb kitchen.
1.Cauliflower has little carbohydrates and proteins. It is also almost fat-free.
2.The cabbage contains various B vitamins, vitamin C and vitamin K, which plays an important role in blood clotting. The ingredients in cauliflower prevent heart disease, diabetes and rheumatoid arthritis.
3.Sulforaphane and isothiocyanate make cauliflower a particularly healthy vegetable. The two substances inhibit the growth of tumor cells and can prevent cancer.
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Music
Artist: Blank & Kytt
Song: RSPN
Link:
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