3 Quick and High Protein Sandwich Recipes For WeightLoss | Oil Free and Healthy Sandwich | Pure Veg
#healthyrecipes #healthysandwich #highproteinsandwich #weightlossrecipes #fatlossrecipes #quickandeasyrecipes #brownbreadsandwich #dietrecipes #dietfood #cookingshooking #sanjeevkapoor
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This video is Sprecialy For the pure vegetarians who are in search for pure veg high protein healthy recipes. all the 3 High protein sandwiches shown in this video are very Easy to make ,oil free and they are made without any Cooking.In this video I have Used Multi-grain Brown Bread you can Also use Normal Brown Bread. all the 3 Sandwiches are High In protein and good fats.
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INGRIDENTS
RECIPE 1 (CHICKPEAS SANDWICH)
50gm Boiled Chickpeas(chole/white chana)
1/2 Chopped Onion
Freshly Chopped Coriander Leaves
1 Green Chilly
2 Tbs Thick Yoghurt
salt
pepper
red Chilly powder
tomato sause 1 tbs
lettuce Leaves
Brown Bread 2 slices
4 tomato slices
RECIPE 2 ( PANEER SANDWICH)
100gm Grated Paneer
Grated Beetroot
2tbs Chopped capsicum
1.5tbs Red Chilly Sause
1tbs Low Fat Mayonnaise
2 Brown Bread Slices
RECIPE 3 (BARBEQUE SOY SANDWICH)
50gm Soaked Soy Chucks
1 Cup Finely Chopped Spinach
2 tbs Low Fat Barbeque Sause
1 Low Fat Cheese Slice
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