Lockdown Diet For Weight Loss | Quarantine Diet Plan For Weight Loss | Lose 5Kgs with the readily available foods | Lockdown Diet Plan For Weight Loss By Vibrant Varsha | Quarantine Diet Indian | #StayAtHome during Lockdown Period | Quarantine Weight Loss Diet.
#quarantinediet #lockdowndiet #quarantineweightloss #lockdowndietplan #21daylockdowndiet #VibrantVarsha #stayindoors #weightloss #loseweightfast #HowToLoseWeight #WeightLossTips #FitIndia
Lokdown Diet Plan for Weight Loss:
Start your day with detox water, empty stomach.
Detox water video links:
Cumin Water (Jeera Water) –
Fenugreek or Methi Detox Water –
Cumin & Carom Seeds Water :
Chia Seeds Fat Cutter Drink –
Morning Breakfast (have anyone):
Paneer Besan Chilla:
Oats Omelette:
Oats Paratha:
Fluffy Egg Omelet:
Mid-Morning (2 hrs after breakfast) have anyone Roasted Chana / Makhana / Almonds & Walnut / Tomato / Cucumber
In Lunch, have anyone:
Oats Roti : or
Ragi / Nachni Roti / Bhakri :
Moringa Leaves Recipe:
Dal Palak Recipe:
OR
Daliya Pulao Recipe:
Oats Khichdi:
Masala Oats:
In mid-evening (2 hrs after lunch) have Green Tea / Milky Tea with less/no sugar.
In Evening snacks have Roasted Chana / makana / Nuts & Seeds
In Dinner, have anyone:
Masala Oats: or
Daliya Pulao Recipe: or
Oats Khichdi:
Or any one of the following soups
Palak Soup / Spinach Soup Recipe :
Carrot Soup Recipe :
Bajra Malt / Millet Soup Recipe :
Moong Dal Soup Recipe:
Tomato Soup Recipe :
Cabbage Soup :
Pumpkin Soup Recipe :
Oats Soup Recipe :
In between the meals, if you feel hungry, then anyone like Popcorn / Makhana (Fox Nuts) / Nuts & Seeds like 4-5 Almonds & Walnut / Seeds like Pumpkin/Sunflower/Flax Seeds.
For fast weight loss results, along with this diet do regular physical exercise, minimum 5-15 min like Yoga At Home.
Yogasana At Home :
Surya Namaskar / Sun Salutation :
Kapalbhati Pranayama :
Yogasana For PCOD/PCOS :
Yogasana For Gastric, Acidity & Constipation Problems:
Yogasana for Flat Belly :
Basic Yogasanas :
How to Lose Belly Fat :
Yogasan for Back Pain :
Continue this Full Day Diet Plan for Weight Loss for 6 days, take a break on the 7th day.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
Any More Doubts? Pls, Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.
Email For Any Enquiry: connect@vibrantvarsha.com
=======================
Subscribe / Join / Follow Me
======================-
YouTube:
Facebook:
Twitter:
LinkedIn:
Instagram:
DISCLAIMER:
This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
© Vibrant Varsha | ALL RIGHTS RESERVED