Full instructions below! 1. Toast & protein shake: 4 (small) pieces of multi-grain sourdough topped with avo & smoked salmon protein shake: scoop of protein (I … ampBreakfastbreakfast ideascamera phoneCuisineeasyfreehealthyhealthy breakfastHealthy Breakfast IdeasHealthy Breakfast RecipesHealthy CuisineHealthy Ideashealthy recipesideasquickrecipesharingtimeduploadVideovideo phoneVlogWORKYouTube