Welcome to the video! Today is a full day of eating and self quarantine VLOG! In this video I show you guys what I typically eat in a day to maintain my current physique as well as some EASY and AMAZING high volume/high protein recipes that you all can make at home to stay on track with your diet/fitness goals.

Healthy pizza recipe, taco salad, protein ice cream and bbq pulled chicken sliders all within my calorie budget of the day! Mixing intermittent fasting with a creative mind in the kitchen makes staying lean so easy!

Along with the recipes, it’s a very special day as Ollie turned 15 years old! Crazy! #happybirthdayOllie

Hope you enjoy the video 💯

Thank you for watching 🙂

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Instagram- @willtenny

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