Healthy Snacks are best if a fruit, veggie, whole grain, seed, tree nut, or dark chocolate. Healthy Snacks need not be complicated, nor expensive. We demo a simple no-back snack recipe here that anyone can make. It is a healthy snack that can be customized to the desired tastes with any combination of berries, seeds and tree nuts that the reader wishes. This healthy snack has no preservatives, and can keep in fridge for a week, and freezer for 1-2months.
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ABOUT ME:
Welcome all! I create this channel with a focus on health and fitness. I am a PhD Engineer for the past 30 years and I struggled on health and fitness for a long time. When I turned 55, I was very determined to improve. I was frustrated with the sea of information on the internet, and very far short of finding wisdom! So I developed my own no-nonsense path to health and fitness. I lost 33lb / 15kg in 4 months without PHD (pills, hunger, or dumbells (gym). I have better fitness at age 57 than I did in my college days! Stats say that 42% of Americans are now obese and the number has doubled in the last 20 years. All of the “experts” online (doctors, nutritionists, trainers, coaches), are failing to reach so many people. I dare to be different!
I have written a book on my findings, created an online course to teach it, and back it up with an exclusive chat room to support. I will have NO up-sells! Up-sellers ALWAYS say our need is exactly their product (wrong!). Please check out my postings and subscribe. Please give feedback to better serve you. Thanks.
ABOUT MY CHANNEL:
My Channel is dedicated to Health and Fitness with 3 playlists. Mindset (mental Monday), Fitness (Workout Wednesday) and Health eating (Food Friday). Health and fitness improvements are achieved by habit changes. We have proven health and fitness system that works without pills, hunger, or a gym. Bad eating habits and cravings vanish when we have complete nutrition and hydration with our health and fitness system.
Health and fitness are critical now for everyone to have the best possible immunity. If longer and better quality of life, more energy, more confidence, and better looking are not enough motivation, perhaps immunity will drive you to re-consider! Our health and fitness system has no up-sell, so you can relax and learn without pressure or any additional cost.
We have an early bird discount ongoing, and we have bonuses to have a free E-book with the course that has more details, summaries, health and fitness suggestions, recipes, an guides on how to start.
MY PAGES:
A FREE COURSE TO LEARN MORE ABOUT THE ULTRAFINE SYSTEM
Our health and fitness system that drives these habit changes is offered as an online course at this landing page:
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health, fitness, system, diet, exercise, nutrition, mental motivation, hunger-free, pill-free, supplement-free, gym-free, home work out, aerobics, HIIT, High Intensity Interval Training
CATEGORY
Health and Fitness