#cambofitness #HealthyFood #Workout
Chickpea, spinach and egg 280 calories (1 serving)
Ingredients
• 1 egg boiled
• 1 garlic
• 1 tsp t
• 1 medium tomato
• 1/4 tsp ground cumin
• 1/4 tsp curry powder salt and black pepper
• 3 oz chickpeas, cooked
• 1 tsp lemon juice
• 1 tbsp parsley
• 2 oz spinach
• Preparation Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egg halves.
Cambofitness is a website that wants to share some of the knowledge and experiences we have, to someone who wants good health and fitness.
Subscribe to Cambofitness here:
www.cambofitness.com
Facebook:
Gmai :fitnesscambo@gmail.com
#cambofitness #HealthyFood #Workout