Hummus / hummus bi-t-tahina, chickpeas in tahini a dip, spread, or savory dish made from cooked , mashed chickpeas blended with tahini sauce, lemon juice, garlic and salt.
It is popular in the middle eastern and Mediterranean cuisine .
Hummus | Humas | Hummus bi-t-tahina | Chickpea dip |Humus|Hommos|Hoummos|
How to make Hummus Better than store Bought | Easy Hummus recipe | Easy hummus from scratch
*Ingredients to make Hummus*
Chick peas – 2 cups
Baking Soda – 1 tsp
Lemon juice – 3 tbsp
Tahini Sauce 1/4 cup
Garlic – 2 cloves
Olive Oil – 1/4 cup
Cumin Powder – 1 tbsp
Pepper Powder – 1/4 tsp
Salt – To taste.
Tahini sauce recipe link :-
Perfectly boiled chickpeas, nutty flavored tahini, healthy glug of olive oil ,tartness from lemon juice, pungent from fresh garlic, perfectly seasoned with salt and pepper makes it a fantastic dip / sauce/spread.
Hummus Platter are gluten free and vegan, so they’re a great party appetizer.
** Hummus serving Suggestions **
Spread Hummus on a toast for healthy breakfast / Snack
Use instead of mayonnaise or mustard on sandwich
Hummus Mashed potatoes
Serve as dip with pita bread , fresh and pickled vegetables
Make Healthy Hummus Salad Dressing
Serve with Falafels / Falafel Pita sandwich
** Health Benefits of Hummus **
1) Good source of plant based protein
2) Helps balance cholesterol levels
3) Protect against heart disease
4) Help reduce the change of Arthritis
5)High in Vitamins and Minerals
6)Helps in digestion and intestinal health
7)Excellent source in Bone building minerals
8) Prevent Cardiovascular disease
9) Boost Energy
**DISCLAIMER** All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.#ClassicHummus #Hummus #Dip #Chickpea #Sauce #Spread#fastfood #streetfood #foody #middleeasternrecipe #arabicrecipe #veganrecipes #Chickpeas #vegetarian #vegan #glutenfree
#Humas #Humus #Hommos #Hoummos
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