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Air Fryer Mac & Cheese!
Macros for the WHOLE Skillet:
360 Cals, 50g Carbs, 8g Fat, 22g Protein!
Ingredients:
56g Macaroni
100g Water
60g Almond Milk
42g Light Shredded Cheese
10g All Purpose Flour
15g Yellow Mustard
Sea Salt
Directions:
1.) Add all your ingredients (Save 14g of your cheese) into a bowl and mix together till all combined. Next, take a 6.5in cast iron skillet and spray with non stick cooking spray. Add all your ingredients to your cast iron skillet and add to air fryer on 360 degrees F for 18 minutes.
2.) Periodically as it is cooking, you will want to mix it around to avoid any burning. So for reference, after 5 minutes cooking, at the half way point and then at the 14 minutes mark another mix. Then mix in the rest of your shredded cheese and enjoy!
Few things to note here:
– The All Purpose Flour is super important to the consistency of mac & cheese. It’s going to bring everything together. Not necessary per se, but if you make it with and without, you will notice a big difference. Worth the extra 7-8g carbs in my eyes.
– I just used regular elbow macaroni. You could sub in whatever pasta you use and I’m sure it will go well! Could be Gluten Free or even the higher protein pasta that’s on the market now.
Vegan Air Fryer Mac & Cheese!
Macros for the WHOLE Skillet:
353 Cals, 57g Carbs, 9g Fat, 11g Protein!
Ingredients:
56g Macaroni
100g Water
60g Almond Milk
28g Vegan Cheese of your choice
10g All Purpose Flour
5g Nutritional Yeast
15g Yellow Mustard
Sea Salt
Directions:
1.) Add all your ingredients (Save 14g of your cheese) into a bowl and mix together till all combined. Next, take a 6.5in cast iron skillet and spray with non stick cooking spray. Add all your ingredients to your cast iron skillet and add to air fryer on 360 degrees F for 18 minutes.
2.) Periodically as it is cooking, you will want to mix it around to avoid any burning. So for reference, after 5 minutes cooking, at the half way point and then at the 14 minutes mark another mix. After that last mix, it’s all done and ready to enjoy!
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Email: Zach@FlexibleDietingLifestyle.com