I hope you like all these healthy recipes and enjoy cooking and baking!
Chicken & Quinoa
Chicken breast 100g
Paprika 100g
Quinoa 100g
Sesame seeds 1 tbsp
Sunflower seeds 1 tbsp
Pumpkin seeds 1 tbsp
Walnuts 1 tbsp
Olive oil 1 tsp
Mustard 1 tsp
salt, oregano…
+
tomato salad
CAL:557 carb:23g protein:46g fat:31g
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Savory Pancakes
Pancakes: 1 egg, 3 tbsp flour, milk 50ml, salt…
Filling:
4 tbsp cream spread (12%fat)
100g chicken breast
lettuce
tomato
CAL: 374 carbs: 24g protein: 42g fat: 12g
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CHICKEN SALAD (2 servings)
Lettuce
Cucumber
Tomato
Paprika
Chicken breast 300g
Avocado 1/2
Almonds 20g
Onion
Strawberries 150g
Balsamic vinegar
Olive oil 2 tbsp
CAL: 443 carbs: 12g protein: 43g fat: 26g (per one serving)
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Pommes frites & Chicken (2 servings)
Potato 400g
Turmeric spice 1tbsp
Pepper
Salt
Sunfolwer oil 2tbsp
chicken breast 300g
pancetta 50g
Dried Tomato
Tomato 400g
CAL: 539 carbs: 38g protein: 59g fat: 16g (per one serving)
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MIX SALAD (two servings)
Shredded celery root 1 cup
cucumber 1 cup
Raddish 1/2 cup
Spring onion 1/2 cup
Apple
1/2 cup yogurt
Low fat cream spread 2 tbsp
4 eggs
CAL: 459 carbs: 43g protein: 29g fat: 20g (per one serving)
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Smoothie bowl
banana frozen
shredded coconut 1tbsp
vanilla
Yogurt 100g
strawberries 100g
chia seed 1 tbsp
Almonds 8-10 pcs
Oats 1 tbsp
CAL: 398 carbs: 57g protein: 10g fat: 16g
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N A D A P I L I S K I C
🇨🇭🇷🇸
Nutritionist
🎓 PN Certified Nutritionist
🤝Business: nada.piliskic@gmail.com
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