SUBSCRIBE HERE ►
Hi friends! In this episode of Bianca’s Kitchen, I’m sharing my recipe for vegan tuna salad. I’m not a fan of the simple, bland mashed chickpea version so I’ve been experimenting with other and more ingredients for a far more realistic taste. Textured vegetable protein (TVP) and nori seaweed are the key ingredients of my recipe. My vegan tuna salad requires more time and ingredients than mashed chickpeas, but the result is so worth it!
LIKE THIS VIDEO? I APPRECIATE YOUR THUMBS UP! THANK YOU!!!
Ingredients:
● 3.5 oz. /100g chunky textured vegetable protein (NOT the very small the minced meat imitation like for example Bob’s Red Mill! It has to look like this product:
● 1 sheet nori (2tbsp flakes)
● 2 small dill pickles
● 4 tbsp vegan mayo
● 4 tbsp vegan ketchup
● 3 tbsp dill pickle water
● 3 tbsp vegan vinegar
● 1 tbsp lemon juice
● 1 tsp fish seasoning
Method:
Fill tvp into a bowl, add boiling water. Let the tvp soak for at least 10 minutes, stirring it occasionally. It’s ready when it has a rubbery, wobbly consistency. Strain it. Then take handsful, wringing out as much water as possible. Divide the TVP into three parts. Fill the first part into your high speed blender, pulse for a second and check the consistency. Repeat until you reach the consistency that resembles tuna the most. Do this with all three parts of the TVP.
When you’re done, mix the ketchup, the mayo, the nori, the fish seasoning, the pickle water and the vinegar in a bowl. When you have a smooth sauce, chop the pickles very finely. Add the pickles and your TVP into the bowl, mix thoroughly. Ideally, you let the tuna salad marinade in the fridge for a few hours for a stronger taste. But you also can enjoy it right away. Leftovers can be kept in the fridge for up to three days.
// MORE VEGAN FISH //
Vegan fish fillets:
// CONNECT WITH BIANCA’S KITCHEN //
● Blogspot ►
● Facebook ►
● Instagram ►
● Twitter ►
● Pinterest ►
COPYRIGHT INFO: This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca’s Kitchen, you DON’T have the right to use this video or parts of it on YouTube or any other website or app.
Music: „Forever Believe“ by „Audionautix“ (www.audionautix.com) is licensed under a Creative Commons Attribution license (
#vegan #vegans #veganfish #veganlifestyle #plantbased #vegantuna #mockfish #plantstrong #vegantunasalad #fishsubstitute #veganrecipe #veganfood #texturedvegetabelprotein #vegancooking #tvp #nori #seaweed #vegano #vegansk #veganer #vegetalien #vegantutorial #fishless #fishfree
about this video: vegan, vegans, vegan tuna, vegan fish, vegan tuna salad, fish substitute, vegan lifestyle, plant based, vegansk, vegano, staying healthy, vegan cooking, vegan recipe, vegan tutorial, veganer, vegan food, fishless, vegan lunch ideas for school and work, Vegan Sandwich Ideas for Back to School / Work, high protein vegan recipes, vegan tuna sandwich recipe, HOW TO: VEGAN “TUNA” SALAD, Mock Tuna Salad – Tasty Vegan Recipe, vegan seafood recipes, maintaining health, vegan meal prep, vegan lunch, vegan snack, back to school,