Top 20 Healthy Salad Toppings
1. Chopped Raw Vegetables
A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables.
Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli. These vegetables are packed with fiber and plant compounds that offer health benefits.
2. Nuts and Seeds
Nuts and seeds — such as pistachios, walnuts, pumpkin seeds, almonds, peanuts and chia seeds — are highly nutritious salad toppings.
3. Dried Fruit
Salads and dried fruit are a delicious combination.
Using dried cranberries, apricots, mango or raisins as a salad topping is an easy way to add some sweetness along with various nutrients. For instance, 1 ounce (28 grams) of dried apricots has 20% of the DV for vitamin A and 2 grams of fiber.
4. Whole Grains
Some popular whole grains to use as salad toppings include cooked brown rice, quinoa, farro and barley. These grains add texture and flavor to your salad.
5. Beans and Legumes
Beans and legumes are excellent sources of plant protein to add to your salad.
6. Fresh Fruit
Even though salads are typically thought of as a combination of vegetables, fresh fruit can be a delicious salad topping with added health benefits.
7. Baked Tortilla or Pita Chips
Crushed tortilla chips or pita chips add a crunchy texture and delicious taste to your salad.
Tortilla chips are a great addition to Tex-Mex salads that include beans, salsa, avocado, and shredded cheese. On the other hand, pita chips are a good complement to salads with Mediterranean flavors.
8. Shredded Hard Cheeses
Using shredded hard cheeses — including cheddar, gouda, parmesan, and manchego — as a salad topping adds flavor and nutrition.
9. Roasted Vegetables
Roasted vegetables are a delicious complement to raw salad greens.
Depending on the vegetable, roasting brings out different flavors and textures. Research also suggests that cooking vegetables makes them easier to digest and improves the absorption of some nutrients
10. Hard-Boiled Eggs
Eggs can be a highly nutritious addition to your salad.
One large egg provides 6 grams of protein and more than 15 vitamins and minerals for only 77 calories.
11. Fresh Herbs
Herbs are the leaves, seeds or flowers of plants that can add flavor or fragrance to your dishes.
12. Leftover Meat
Leftover meats — such as baked or grilled chicken, pork or beef — can be repurposed as salad toppings.
13. Seafood
Adding seafood to your salad can boost its nutrition and flavor.
Salmon, cod, halibut, shrimp, lobster and even sardines are incredibly healthy sources of protein,
14. Avocados
Avocados are a versatile food and a great addition to salads.
They’re loaded with nutrients that can improve heart health and support healthy aging, such as monounsaturated fat, fiber, potassium, vitamin C, vitamin K and folate You can add sliced avocado to almost any salad
15. Soft Cheeses
Soft cheeses, including fresh mozzarella, feta, ricotta, goat, bleu and burrata, make excellent salad toppings.
16. Pomegranate Arils
The red seeds of pomegranates — known as arils — make for a decorative and nutritious salad topping.
17. Corn and Salsa
Using corn and salsa as a salad topping is an easy way to create a flavorful and nutritious Tex-Mex salad.
18. Tofu and Edamame
Tofu and soybeans, known as edamame, are excellent sources of plant protein to add to your salad.
19. Olives
Olives are a nutrient-rich and flavorful salad topping.
20. Oil-and-Vinegar Dressings
A salad is not complete without a dressing.
In fact, one small study found that participants who ate salads with full-fat
Refine your mix with herbs and spices that suit your taste buds.
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The materials and therefore the info contained on HEALTH TIPS 2020 channel is provided for general and academic functions solely and don’t represent any legal, medical or alternative skilled recommendation on any subject material. These statements haven’t been evaluated by the agency and don’t seem to be supposed to diagnose, treat or cure any malady. forever get the recommendation of your Dr. or alternative qualified health supplier before beginning any new diet or treatment and with any queries, you will have concerning a medical condition.
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