Plant-based- avocado toast for busy mornings where a quick breakfast is what you need, or just a quick snack in general.
Get creative with those toppings, I switch mine up when I want something different from the usual.
Nutritious:
Avocado:
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, its what’s considered healthy fats. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
FUN FACT: Avocado is a fruit.
Hummus:
Hummus is a great source of plant-based protein, fiber and all sorts of other nutrients.
FUN FACT:
Chickpeas are also called garbanzo beans. These plants are called legumes and have been cultivated for over 7,000 years
The word “hummus” means chickpeas in Arabic.
RECIPE:
1 AVOCADO
2 TBSP HUMMUS
SALT & PEPPER
CRUSHED RED PEPPER FLAKES
LEMON JUICE
ENJOY!