In this video I show you 3 recipe ideas on how to quickly prepare healthy breakfast recipes that are simple, nutritious, vegan and also on a budget.
A healthy breakfast doesn’t have to be bland or boring. It also doesn’t have to take a ton of time to prepare. I wanted to show you that eating a healthy wholefoods vegan breakfast can be simple and cheap.
These are my go to simple, healthy breakfast ideas, that I eat myself all the time. They are budget friendly, very healthy wholefoods vegan and super simple to prepare.
These are a great ideas for a basis of your breakfast. The simple and easy way to make these different each time, is to use a different variety of fruits, nuts and seeds, as that’s what gives these recipes their own distinctive flavours. Remember to use seasonal fruits that are local in your area as that’s what keeps it low budget friendly and it’s what your body in your climate will need the most.
You only need a few staple ingredients to create these wholesome recipes, which makes it super easy to alternate between different breakfast ideas using the same ingredients! Simple!
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SMOOTHIE RECIPE
INGREDIENTS
30-100g oats
250ml soy milk
1 ripe banana
1 tbsp cocoa powder
1 tsp cinnamon
50g frozen berries
Optional:
1 tsp cocoa nibs
1 tbsp flax seed
1 tsp hemp hearts
2 half walnuts
METHOD
Place all ingredients in a blender. Blend until smooth.
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PORRIDGE RECIPE
INGREDIENTS
30-100g oats
250ml soy milk
1 tbsp cocoa powder
1 tsp cinnamon
Topping:
50g frozen berries
1 ripe banana
1 tsp cocoa nibs
1 tbsp flax seed
1 tsp hemp hearts
2 half walnuts
METHOD
Place ingredients in a bowl and cook in the microwave for 2 minutes. Or in a pot on a hob for 5 minutes. Once ready, top with all your favorite fruits, nuts and seeds.
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PANCAKES RECIPE
INGREDIENTS
1 cup oats
1/2 cup soy milk
2 tablespoons date syrup
1 ripe banana
1 teaspoon vanilla
1/4 teaspoon salt
Topping:
Fresh berries
Peanut Butter
Flax seed
Cocoa nibs
Hemp hearts
METHOD
Preheat a frying pan. Place the ingredients in a blender. Blend until smooth. Scoop a desired amount onto a warm frying pan and cook for around 2-3 minutes, once lightly brown, flip to the other side and repeat. Once ready, remove from the frying pan and place on a plate. Repeat with the rest of the batter. Use your favourite fruits, nuts and seeds to top of your pancakes.
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ENJOY x