Dr Warren Ross presents the science behind caloric restriction and how he uses Prolon’s Fasting Mimicking Diet (FMD) kit to support healthspan. Prolon’s kit is the world’s first clinically studied 5 day fasting mimicking diet program shown to decrease visceral abdominal fat, improve cholesterol profile, reduce inflammation, and promote stem cell formation. These results happen in as little as 5 days, and remain for up to 3 months according to the research.
There is also discussion around the Mediterranean diet and how to support autophagy (internal self cleaning) and brain health simply by choosing when to eat and when to fast. Licensed nutritionist, Keri Connell speaks briefly about easy, low calorie, Mediterranean inspired recipes to support these practices.