Hello Everyone!
I’ve prepared a list of delicious and nutritious healthy breakfast recipes to get the day off to the right start!
Toasted Oatmeal with Strawberry Chia Jam
»Strawberry Chia Jam
1 bag (12 ounces) frozen organic strawberries or other berries*
2 to 3 tablespoons honey
1 tablespoon chia seeds
» Toasted oatmeal
1 to 2 tablespoons coconut oil or butter
2 cups rolled oats
1½ cups + 2 tablespoons water
½ cup milk of choice (I used light coconut milk)
Generous pinch of sea salt
Pinch of ground cinnamon
A dash of Shredded coconut
A dash of Trader Joes Super Seed Ancient Grain Blend
» Coconut whipped cream
1 can (14 ounces) full-fat coconut milk, chilled at least 10 hours (the coconut milk MUST be full fat and MUST be refrigerated for at least 10 hours. Put a mixing bowl in the freezer or refrigerator to chill while you’re at it.)
1 tablespoon honey, maple syrup or agave nectar
½ teaspoon vanilla extract
› In a medium saucepan, combine the berries (no need to defrost if they are frozen) and honey. Cover and bring to a simmer over medium heat, stirring frequently. Once the berries are warmed throughout and saucy (5 minutes or more), lightly mash the berries.
› Reduce the heat to medium-low. Stir in the chia seeds and cook, stirring frequently, until the jam is thickened (15 to 20 minutes).
› Roasting the oats: Melt the coconut oil or butter in a large skillet over medium heat. Add the oats and toast over medium heat, stirring occasionally, around 6 to 8 minutes. Combine the almond milk, water, salt, and cinnamon to the skillet. Bring the mixture to a slow boil over medium heat. Cover the pot and turn off the heat.
› Make the coconut whipped cream: Pull out the chilled can of coconut milk and mixing bowl. The coconut cream should have separated from the liquid by now. Flip the can over and open it from the bottom with a can opener. Pour out the coconut water. Scoop the solid coconut cream into the chilled bowl. Using an electric hand mixer, beat the cream until fluffy and smooth. Add the honey and vanilla extract and gently blend again to combine.
» Peaches & Coconut Cream Oatmeal
1/2 cup Old Fashioned Rolled Oats
A dash of Trader Joes Super Seed Ancient Grain Blend
1/2 cup coconut milk (or regular)
1/2 cup water
1 dash cinnamon
1 dash salt
1/4 tsp vanilla
1/2 cup diced canned, drained peaches or fresh peaches*
2 Tbsp coconut cream or cream or half-n-half
› Prepare oatmeal per usual, adding all of the ingredients (except the cream and peaches) in a skillet over medium-high heat. I personally enjoy half alternative milk half water. Once the skillet is to a boil, then simmer for 10 minutes, stirring occasionally.
› Top the oatmeal with the fresh or canned diced peaches and finish off with your choice of cream.
› Enjoy and serve warm 🙂
»My Favorite | Fresh Fruit & Granola Bowl
Trader Joes Puffed Wheat Cereal
Natures Path Organic Hemp Plush Granola
Fresh fruit of choice | Strawberries, Bananas, Blueberries
Almond Milk
› Simple as can be, pour half cereal/granola in a bowl and top with fruit and almond milk (: it is so easy and delicious.
» Rainbow Quinoa Breakfast Bowl
2 Hard-Boiled Eggs
1 1/2 – 2 Cups Cooked Rainbow Quinoa
1/2 Ripe Avocado
Brags (THE BEST SEASONING EVER!)
› Bring a large pot of water to boil. After boiling gently add the eggs and cook for 9 minutes.While cooking, prepare an ice bath to directly put the eggs in once the timer has gone off. Let the eggs soak for about 4-5 minutes ( this makes an easier time peeling )
› As for the quinoa, the ratio is 1 cup of uncooked quinoa to 2 cups of water. Bring quinoa and liquid to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed 15 to 20 minutes. Fluff with a fork
› Assemble the bowl and enjoy this healthy breaky!
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