( reposting due to copyright music )
What I eat to lose weight fast – high protein super low-calorie meals ( under 200 calories ) easy and delicious!
😁Thank you so much for watching my low-calorie, high protein, low-fat weight loss meal ideas, hope you enjoyed it. I gotta say I am absolutely terrible at talking in front of the camera 😣, hopefully with more practice, I will be able to share more of my weight loss tips with you in my future videos!
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Your likes 👍 and subscriptions give me so much courage and motivation to continue to create and share my weight loss recipes and experiences, thank you so much again, I hope you all lose that extra pounds and have your dream body with ease! 🥰❤️
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Always preheat the pan on medium-high, turn to low heat once you start cooking!
Adjust the taste with salt and pepper!
⚠️⚠️⚠️Warning: egg white is very easy to get burned
🛒🛒🛒Shopping list:
1: Chicken cream cheese pizza
( Carbs: 6.7g Protein: 16.7 Fat:8.4g
)
Cream and Cheese Pasta Sauce, 50 g – 60cal
Sliced Chicken Breast, 15 gm – 16cal
Sliced White Mushrooms, 50 gram – 12cal
White Onion Raw, 30 g – 12cal
Egg Whites 80 g – 39cal
Parmesan cheese 5 g – 19cal
Black Spanish Olives 8 g – 12cal
Olive Oil Spray, 0.5 g – 4cal
Total: 175 calories
2: Basil Bocconcini pizza
( 1.7g Protein: 17.1 Fat:11.4g )
Sliced fresh Bocconcini 25 g – 72cal
Egg Whites 80 g – 39cal
Pizza sauce 30 g – 22cal
Diced mild salami 27g – 36cal
sliced Olive Oil Spray 0.5 – 4cal
Sliced Cherry Tomato 14 g – 4cal
Fresh Basil Leaf 3g – 1cal
Total: 179 calories
3: Spinach Beef Bolognese pizza
( Carbs: 3.8g Protein: 19.9 Fat: 6.5g )
Smoked salmon, 25 g – 52cal
Egg Whites 80 g – 39cal
Parmesan 5 g – 19cal
Beef Bolognese 27 g – 23cal
White Sliced Mushrooms 50 g – 13cal
Olive Oil Spray 0.5 g – 4cal
Baby Spinach 10 g – 8cal
Total: 158 calories