Low-calorie fluffy pancake with raspberry and blueberries 170 calories!
Hi guys, This is Jasmine leaf, I am obsessed with super low-calorie meals, food is too good to give up, so I created my own version of low-calorie delicious foods! let’s eat together and lose weight!
***Please be patient with me, I will upload more videos in the coming weeks***
Your likes and subscriptions give me so much courage and motivation to continue to create and share my weight loss recipes and experiences, thank you so much again, I hope you all lose that extra pounds and have your dream body with ease!
Shopping List:
– Buttermilk pancake mix
( no added sugar) 30g – 49 cal
– Skim milk 40ml – 14 cal
– 1 x egg 50g – 70 cal
– Nativa sugar 20g – 4 cal
– Dried Cranberry 3g – 10 cal
– Olive oil spray 0.5ml – 4cal
(Optional)
– Frozen mix berries 30g – 13cal
– Sugar-free maple syrup 5ml – 3cal
Total calories: approx. 170