#HowToOvercomeStress #StressManagementDuringCoronaPandemicInKannada #WeighLoss. The corona-virus pandemic has changed daily life in unprecedented ways, A pandemic of this magnitude has led to a significant increase in stress and anxiety in many. In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you do to protect your mental health as the COVID-19 outbreak unfolds? Here are some recommendations from the experts.
Put down the smart phone. Take breaks from social media and the news. Give your mind a chance to disconnect. Consider setting up specific times or time limits on how long you spend checking the news each day, so you can stay informed without getting overwhelmed.
Take care of yourself. Engage in healthy habits as much as possible. Eat well-balanced meals, get some exercise, get plenty of sleep, and avoid bad habits, like too much alcohol.
Enjoy your hobbies. Take the time to engage in relaxing activities, like reading a book, cooking a nice meal, or doing something creative like painting or knitting.
Check in with your friends and family. Social distancing doesn’t mean social isolation! Connect with the people you care about to share your concerns and feelings and see how you can help support them.
Take a deep breath to avoid burnout. If you’re feeling overwhelmed, stop and take a deep breath. Step back and give yourself space to process your feelings. Consider doing some stretches or yoga, or engaging in a short mindfulness exercise to help keep you grounded.
If your stress is interfering with your daily life, contact your health care provider to ask about additional care and resources.
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