A quick and easy wholesome, no bake energy bite recipe for a quick snack. Simply great for weight watchers. You can grab them as your evening snacks or as a power booster before your workout or replace it with your chocolate bars or brownies.
There’s loads of good stuff in these energy bars. Natural nut butters, the natural sweetener i.e dates, dried fruit, oats and to make it fun a combination of cacao and orange zest that makes it incredibly delicious! you can even add in your favourite protein powder for epic power balls! It will definitely keep you full and satisfied and keep you powering through the day. you can store in the fridge for good 2-3 weeks.The key to great energy bites, energy balls or protein balls is the combination of ingredients. This is the recipe that started it all so I’m so happy to share it with you!!
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ingredients
1/2 cup pitted dates
1/2 cup hazelnuts
1 cup raw almonds
1 cup rolled oats
1 tbsp peanut butter
3 tbsp cocoa powder
1 tbsp each sunflower, pumpkin , flax and chia seeds (optional)
1 orange zest
1 tbsp coconut oil
1 pinch of salt
Place all ingredients into a food processor or a mixer and pulse until smooth. Roll dough out into bars.You will needs sticky ingredients to get them to stick together, I like to use nut butters, dried fruit and dates as the base and then mix and match fun ingredients for various flavour combinations. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal.
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