Lotus seeds are low in cholesterol, fat and sodium which makes them an ideal snack for hunger pangs. They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. Aparnacamera phoneCuisinefreehealthyHealthy CuisineHealthy Ideashealthy recipeshealthy snacksHealthy Snacks IdeasHealthy Snacks RecipesideasMakhanaNimmagaddaquickreciperecipessharingSnacksnacksSnacks IdeasuploadVideovideo phoneVlogYouTube
