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Try this avocado mousse recipe for a healthy, and SUPER easy sweet treat. All of the ingredients get tossed straight into a blender, and it’s ready in just 20 minutes. What’s better than an easy dessert? An easy dessert that’s packed with health benefits! Watch as Mia Rigden, nutritionist and trained chef, and Chef Jenny Dorsey walk us through the recipe, and all of its health benefits. Check out the full recipe below! #avocadomousserecipe #altbakingbootcamp #wellandgood
Healthy Avocado Mousse Recipe
Serves 4-6
Ingredients:
2 ripe avocados
¼ cup raw cacao powder
½ tsp vanilla extract
¼ cup 70% + dark chocolate chips
¼ cup milk (your choice!)
¼ cup Lakanato monk fruit sweetener (can also use maple syrup, honey or coconut sugar)
⅛ tsp salt
Toppings: Cacao nibs, pumpkin seeds, hemp seeds (optional)
Directions:
1. Fill a medium sized saucepan about ⅓ of the way up with water and heat to a simmer. Place a glass or metal bowl on top and fill with dark chocolate chips. Stir with a spatula until melted.
2. Place all ingredients in a food processor or blender (including melted chocolate), and blend until fully combined. You may need to pause and scrape down the sides a few times to avoid any avocado chucks and ensure a creamy texture.
3. Portion into 4-6 individual containers and top with cacao nibs, pumpkin seeds and hemp seeds
4. Lasts in the fridge for about 3 days.
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