In this video, I am sharing a DETOX drink that you can include in your weight loss journey. You can drink this every morning before breakfast. This drink helps to burn fat fast along with proper exercise and workout. I am also sharing the workout plan for the next three days.
DAY 6:
1. Walking indoor exercise:
2. Yoga:
3. Workout:
– JUMPING JACKS: 60
– SKIPPING: 60
– PLANK: 20 sec, break, 15 sec, break, 15 sec
DAY 7:
1. Walking indoor exercise:
2. Yoga:
3. Workout:
– JUMPING JACKS: 60
– SKIPPING: 60
– PLANK: 20 sec, break, 15 sec, break, 15 sec
DAY 8:
1. Walking indoor exercise:
2. Yoga:
3. Workout:
– JUMPING JACKS: 60
– SKIPPING: 60
– PLANK: 20 sec, break, 15 sec, break, 15 sec
Hope this video was helpful. If you liked this video then please give a thumbs up and do share it with your friends and family.
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About Jaiz&Jo:
Parenting, Motherhood, Health, and Lifestyle.
I publish various do-it-yourself videos, tips & tricks on parenting and motherhood, video series on health, exercises I followed to reduce my weight, food and recipes, fashion and makeup, review of various products I use, organization tactics. I travel around sometimes and I love my daughter, so you’ll see these and more in my posts.