Recipes to some of my favourite foods while on my weight loss journey of over 250lbs.
Healthy food doesn’t need to be bland or boring.
*Banana, Peanut Butter and Protein Muffins*
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Prep Time 5 mins – Cooking Time 13 mins
Will last a good week in the fridge.
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These are brilliant for breakfast or a mid afternoon snack. Full of good carbs ✅, good fats ✅ zero processed sugar ✅ and a decent hit of protein which is the most important macro nutrient while trying to lose weight.
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Makes 6 muffins
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3 Ripe Banana’s
180g Oats
60g Peanut
60g Honey
40g Sultanas
60g Protein Powder
1 1/2 tsp Vanilla Essence
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Kcals 270
Protein 19g
Fats 9g
Carbs 45g
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1. Blitz banana, peanut butter, honey and Vanilla essence until smooth.
2. Add Oats and Protein powder then pulse until mixed.
3. Add Raisins and pulse again a couple of times
4. Leave to stand for 10 minutes then divide mixture evenly between muffin cases.
5. Bake at 180c for 13 minutes.
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