oats | Protein oats recipe | oats recipe | high protein breakfast | oats recipe for weightloss | weightloss recipe | how to eat oats.
they are mainly eaten as porridge, as an ingredient in breakfast cereals, and in baked goods (oatcakes, oat cookies, and oat bread). oats have become a very popular “health food.”
Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties.is just as effective as taking the anti-hypertensive medication in lowering blood pressure.
They found that three portions per day can”significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms.” oats may play an important role in improving satiety (the feeling of fullness), diet quality, and digestive, cardiovascular, and general metabolic health.
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