With many spending more time at home, and daily routines ‘flipped on their heads’, we may find ourselves snacking more than usual. On top of that, fear, anxiety and psychological stressors, also play a large role in unhealthy eating patterns.
Join us as we discuss quick, inexpensive, and healthy snack options (that we won’t have to feel guilty about!). We will also be discussing tactics such as mindful eating techniques which we can practice when our ‘hungry minds’ get the best of us.