Easy GREEN SMOOTHIE Recipe for Weight Loss | Easy & Healthy Breakfast Ideas!
Today we are going to look at how drinking a green smoothie every day can help improve your overall well being.
First of all, a green smoothie is, as the name suggests, green in color.
This green color is gained from all of the green fruits and vegetables that are added to these smoothies.
In order to maintain a healthy body, we need to ensure we take care of our bodies.
This includes a healthy diet, followed by an active lifestyle – as well as going for regular health checkups and taking care of any problems that arise before they become a problem.
This Green Detox Smoothie is like drinking a liquid vitamin!
The ingredients in this easy green smoothie are carefully chosen to flood your body with nutrients, without using any powders or expensive supplements.
Instead, you just need a few fruits and vegetables that you may already have in your fridge!
The only real way to detox your body is to consistently eating whole food and eating less processed food that contain artificial coloring, flavors, and ingredients. This smoothie will help you do just that!
Green Detox Smoothie Ingredients:
The ingredients in this green smoothie are loaded with nutrients, and it helps to support your body’s natural detox organs, including the kidneys, liver, and skin. How Does This Easy Green Smoothie Recipe Help You Lose Weight?
Since this green detox smoothie is loaded with nutrient, low-calorie foods, it’s a good choice if you’re trying to lose weight.
The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss.
How to make the Green Detox Smoothie?
INGREDIENTS:
1/2 cup water (or orange juice)
1/2 cup frozen pineapple chunks
1/2 frozen banana
1/2 inch ginger , peeled and minced
1 green apple
1 cup fresh spinach
small handful cilantro
1 tablespoon lime juice
INSTRUCTIONS:
Combine all of the ingredients in a blender, and blend until smooth.
Pour into a glass and serve right away.