Use code “Sweet30” at checkout to save 30% on my Brand New Desserts Only Recipe Book!
Funfetti Protein Cupcakes!
Macros for each Cupcake (makes 16):
93 Cals, 9g Carbs, 1g Fat, 12g Protein
Ingredients (makes 16 Cupcakes):
75g Whey/Casein Blend Vanilla Protein Powder
50g All Purpose Flour
36g Coconut Flour
10g Zero Cal Sweetener of your choice
12g Baking Powder
30g Sprinkles
275g Plain Non-Fat Greek Yogurt
275g Egg Whites
100g Unsweetened Apple Sauce
Ingredients for Protein Frosting:
60g Whey/Casein Blend Vanilla Protein Powder of your choice
30g Powdered Sugar (I used the real thing)
16g Sugar Free/Fat Free White Chocolate Pudding Mix
4g Zero Cal Sweetener of your choice (optional)
120g Plain Non-Fat Greek Yogurt
Cold Water to consistency
Directions:
1.) Add all your dry ingredients into a bowl (except sprinkles) and mix to avoid clumping. Then add your wet ingredients with the dry and mix till you have a cake batter like consistency. Add your sprinkles and mix those in.
2.) Now take your silicone cupcake molds (The Flexible Dieting Lifestyle’s Amazon Page) and add them to your air fryer. I could fit 8 in mine so had to split the batch up. Spray your molds with non stick cooking spray and take a cookie scooper and add one scoop to each cupcake mold.
3.) Air Fry for 18 minutes on 250 degrees F. Once done, take out and add to a cooling rack. Repeat this process for the second batch.
4.) While all your cupcakes are either cooking or cooling, it’s time to make your frosting. Add your dry frosting ingredients into a bowl and mix to avoid clumping. Next, add cold water, mix and repeat till you have a thick but not too thick frosting like consistency. Be careful not to add too much! Then add your greek yogurt and mix that in until all combined. Add to fridge to cool until ready to add to cupcakes.
5.) Once cupcakes are cool, take a knife and cut a whole like I did on the top to fill the cupcakes with frosting! Then add your frosting and a little more sprinkles on top and then enjoy!
If you want to bake these in the oven, 15-18 minutes on 350 degrees F!
Stay good in a tupperware like container in the fridge for 7-10 days! If serving later, I recommend waiting to add the sprinkles. They will start to bleed colors if you add them and let them sit! We want PRETTY cupcakes 🙂 Not one’s that look like they just got broken up with!
Sign up for my Newsletter for new exciting things!
My Best Selling Recipe Book:
My New Pizza Lover’s Recipe Book:
Snag some Protein Cookie Butter Powder!
Check out my Favorite Cooking Tools:
My Top 50 Podcast:
Use my FREE Macro Calculator App!
Instagram:
Email: Zach@FlexibleDietingLifestyle.com