Try these tasty, simple, healthy, vegan dips:
– Pesto
– Olive Tapenade
– Artichokes Tapenade
– Guacamole
1. PESTO
Ingredients:
.45g fresh basil
.2 tbsp. nutritional yeast
.2 tbsp. hemp seeds
.1 tbsp. sunflower seeds
.juice of 1 lemon
.2 garlic cloves
.1 tbsp. olive oil
.salt
.pepper
Directions: mix all the ingredients in a food processor
2. OLIVE TAPENADE
Ingredients:
.2 tomatoes
.1 onion
.1 small pack. of black olives (240g)
.1 small pack of green olives (240g)
.juice of 1 lemon
.olive oil
.2 tbsp. hemp seeds
.salt
.pepper
Directions: mix all the ingredients in a food processor
3. ARTICHOKES TAPENADE
Ingredients:
.2 tomatoes
.1 onion
.1 pack. of artichokes (280g)
.2 garlic cloves
.1 olive oil
.3 tbsp. cashew nuts
.2 tbsp. hemp seeds
.dry oregano
.salt
.pepper
Directions: mix all the ingredients in a food processor
4. GUACAMOLE
Ingredients:
.2 avocados
.few cherry tomatoes
.1 onion
.1 tbsp. olive oil
.2 tbsp. nutritional yeast
.2 tbsp. hemp seeds
.juice of 1/2 lemon
.salt
.pepper
Directions: mix all the ingredients in a food processor
Let me know which one is your favorite one 😉
Also let me know in a comment below which other dip recipes you would like to see next time.
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4 vegan dips by Vegan-Ka