If you’re looking for meal prep or healthy snack ideas, then look no further. Add these healthy and light little delights to your lunch box. There are so many things you can add to these egg muffins to suit your taste. They are low in calories and high protein. The recipe is very easy to follow with a little bit of fun along the way. So get these tasty little treats in your diet plan.
Nutritional info:
Cals: 55
Protein: 4g
Carbs: 0
Fats: 4g
Shopping list:
✪ 3 eggs
✪ 3 bacon medallions
✪ Coconut oil
✪ Pepper
✪ Handful of spinach
Cooking Instructions:
1. Preheat oven to 190º
2. Cut up the bacon into little pieces and fry in a pan
3. Crack the eggs into a bowl and add: spinach, bacon & pepper
4. Fill the baking tray with the mixture
5. Bake for 10 minutes
6. Enjoy your little egg muffins