All The Things: xtinasullivanfit.com
Sign up for my Email List!
Instagram: Xtinasullivan Facebook: Xtina Sullivan
20% off 1Up Nutrition Products Code: XTINA
20% off Biohm Gut Heath Code: XTINA
20% off Fre Skin Care Code: XTINA
Buffalo Chicken Salad (2 Servings)
Ingredients:
2 Boneless Chicken Breast
Buffalo Sauce
Fat Free Greek Yogurt
2 Celery Stalks – chopped
Shredded Cabbage or Lettuce
Shredded Carrots
Low Carb High Fiber Wrap
**To meal prep this for the week double the recipe**
Directions:
Place chicken breast in your crockpot and drizzle 4-6 TBSP buffalo sauce over the top
With the back of a spoon spread sauce all over both sides of each chicken breast.
Add 1/4 cup water to your crockpot cook on high for 5-6 hours *checking at the 4.5 hr mark so you don’t over cook the chicken*
Once cooked, shred chicken and mix with the remaining hot sauce at the bottom of the crockpot
Assembly:
Add shredded chicken to a bowl and stir in 1/8-1/4 cup of greek yogurt *start with 1/8 cup and add more as you need*
Drizzle 1-2 TBSP buffalo sauce over the chicken & stir to combine.
Add chopped celery.
Taste.
In the center of your wrap add cabbage, carrot & chicken salad.
Fold sides and roll into a wrap!
Enjoy!
Tuna Salad (1 Serving)
Ingredients:
1 Tuna Packet or 1 Can
Greek Yogurt
Yellow Mustard
1 Celery Stalk
1 TBSP Onion
Celery Salt
Cumin
Black Pepper
1/2 Lemon Juice
Sprouted Wheat Bread*
1/2 Bell Pepper*
1/4 Avocado*
1 Pickled Beet*
*=optional
Directions:
Drain water from tuna
Add to a bowl & mix in 1-2 TBSP Greek Yogurt (or more if you like it more creamy)
Add 1/2-1 TBSP Yellow Mustard & juice from 1/2 lemon.
Stir.
Add chopped celery & onion.
Stir.
Add a cracked pepper, a light sprinkle of celery salt & a cumin.
Stir. Taste & adjust if needed.
Assembly:
Open Faced Tuna Salad Sandwich:
Toast bread & spread tuna on top.
Thinly slice 1 beet and layer over the top
Assembly:
Tuna Salad in Bell Pepper
Cut the top off the bell pepper and remove the seeds & pith (the white part)
Cut pepper in half to make a boat for your tuna salad.
Scoop salad into the pepper and top with avocado slices.
Sprinkle salt & a little lemon juice over the avocado